Women
Total Heart Health for Women: A Life-Enriching Plan for Physical & Spiritual Well-Being
Product Description
In the age of the “extreme makeover,” women have a unique set of pressures and expectations, but more often than not, it’s about transforming the ouside in a vein attempt to heal the inside. Obviously, women are not being healed. Total Heart Health for Women explores the undeniable link between our physical bodies and our spiritual state of mind. Women need to reclaim their identities in Christ and learn to be cherished and wholly loved by their Maker. In Total Hea… More >>
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Ashtanga Yoga for Women: Invigorating Mind, Body, and Spirit with Power Yoga
Product Description
Ashtanga Yoga for Women presents the exciting and empowering practice of power yoga in a balanced fashion that addresses the specific needs of female practitioners. It teaches the asanas (postures) and shows how Ashtanga works for women of all different ages, shapes, and weights, allowing each woman to bring prana (life force) into her upper lungs and distribute it throughout her body for better physical and mental health. Although known for its intense workouts, As… More >>
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