turn of the century
New Perspectives: Alexander Technique
Product Description
Developed at the turn of the century by F. M. Alexander, the Alexander Technique is a simple method of learning easier and more efficient ways of movement to reduce the physical and mental tensions that many of us have accumulated throughout our lives. The Alexander Technique is used by millions to help relieve common ailments such as backache, headache, arthritis, depression, insomnia and tension, and to enhance overall health and well-being…. More >>
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