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time of change

South Beach Prenatal Yoga

  • Modifications for each trimester
  • Breathing techniques
  • Strengthening and empowering series, Hip opening series
  • Self-Acupressure points, Quick Fix Tips,
  • Interactive menus

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Tags: acupressure points, Beach, calm, clarity, discomforts of pregnancy, interactive menus, Prenatal, prenatal yoga, South, south beach, time of change, Yoga

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