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Healthy Diet System: Lose Weight The Healthy Way!
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Healthy Diet System: Lose Weight The Healthy Way!
Weight Loss Remedy – Overcoming Weight Loss Excuses
We often make excuses when it comes to losing weight. Because of this, we stop ourselves from doing our diet routine, gain more weight and get disappointed in the end.
How do you stop making those weight loss excuses?
Losing weight is not that easy — you have to discipline yourself. Next time, ask yourself why you make excuses every t… More >>
Healthy Diet System: Lose Weight The Healthy Way!
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Alternative Medicine – The Healthy Choice
Alternative and Conventional Medicines are the two main systems of healing in use today and the utmost caution should be taken to choose wisely.
Being healthy is of crucial importance in the life of everyone. I do not believe that there is anyone who relishes the anguish of disease. Without health you cannot function properly in any area of your life.
Whether enjoying the normal faculties of life or mentally unbalanced, every person would rather be perfectly healthy than endure the tortures of pain, sickness and disease, but there comes a time when we must seek medical help.
It is unfortunate that instead of healing the sick, very often some medicines interfere with the natural process of healing, resulting in additional suffering and further deterioration of health.
In ancient times, illness was cured by the use of herbs and other natural therapies which always proved very effective. Today, those same therapies as well as modern discoveres based on those of ancient times are referred to as alternative medicine and the public has been brainwashed
into believing that the treatments are worthless; yet, many diseases that have been deemed ‘incurable’ are being healed by alternative means but, unfortunately, these cures have never been heard of by countless sufferers.
What is called conventional medicine (also referred to as mainstream, standard, allopathic or orthodox medicine), is man-made synthetic drugs that were not in existence in ancient times. Interestingly, so many diseases were not around in those days as there are today.
The main difference between the two systems is that alternative medicine is concerned about the prevention of disease and pays attention to and deals with the cause by treating the body as a whole. It focuses on preventing disease before it starts. It views the presence of disease as an imbalance of the emotional, mental and physical state of a person and endeavors to support and strengthen the immune system by natural means.
Alternative medicine contends that the body is naturally able to heal itself and remain stable – known in medicine as homeostasis.
On the other hand, conventional medicine is not concerned with preventing disease but rather with using synthetic drugs to cure an already established ailment. It is more interested in treating just the symptoms of disease by scientific techniques and technology instead of treating the whole person.
Many conventional drugs are said to have the potential to damage the liver and kidneys, and cause mental depression, heart falure, cancer and other adverse side effects. Now, if that is so, why are they still being manufactured and sold to the public? Where is the concern for public health and safety?
Note that since the introduction of conventional medicine, instead of there being greater relief from illness, there has been an exponential surge of diseases wreaking havoc in the lives of unsuspecting mortals. Why is this so?
If conventional medicine were the answer to health problems, why are there so many more diseases prevalent today? The interesting thing is that a name is readily given to each new disease and some form of synthetic remedy is quickly manufactured for sale!
Conventional medicine has been so well advertised that the public is convinced that it is the only way they can get relief from devastating illnesses. They jump at the announcement of any new supposedly super healing conventional medicine and with no hesitation embark upon treating themselves. This is especially so in the case of weight loss.
The sad thing is that no real cure is realized from these, whereas there are natural remedies that have been proven to cure. I can personally attest to certain cures that I have experienced through the use of natural remedies.
It is well known that some drug manufacturers have had to withdraw their dangerous medication because of the likelihood of patients suffering heart attack and stroke. Most synthetic drugs, if not all, have dangerous side effects of which the public is unaware. Some are very detrimental to unborn babies. So why are these drugs still being sold and at such exorbitant prices?
The general public is not sufficiently made aware of the dangers of conventional drugs. For obvious reasons, no attempt to do so is made by those who should educate the unwary and encourage the use of alternative medicine.
Obviously, if disease is prevented by natural means before resulting in the breakdown of the immune system which is the body’s mechanism of defence against illness, serious diseases such as cancer and other so-called incurable diseases would be revented, and so there would be little need for the administration of expensive conventional medicine since that would be necessary only in case of surgery and other traumatic conditions.
Sad to say, it is reported that nutritional supplements as well as some alternative medicines packaged by some unscrupulous manufacturers are not quite what their labels indicate, and that the potency is far below what is required to be effective. This is not to suggest that they are toxic, but rather that they are not quite as effective as they should be.
If this is so, my personal feeling is that such persons should be exposed and their names posted in full view for all to see. This should curb that undesirable practice. One must therefore be very cautious when choosing nutritional supplements as well as alternative medicines.
Another point that I think worthy of note is about products so readily put on the skin. Most of them are formulated with harmful synthetic substances that get into the blood stream and invariably cause dangerous side effects. As it is said, what you would not eat, you should not put on your skin.
Remember that the skin absorbs and cannot differentiate between synthetic chemicals and natural substances. You may not see the adverse effects now, but years later your skin would speak for itself. You do not want to look older than your age, do you? Then do not poison yourself with the topical application of toxic skin products.
No one should be so busy so as not be able to find time to learn about the natural substances that they could take to protect their own bodies and prevent diseases. Many thousands of persons might have been alive today if only they had known, and had been encouraged to use natural remedies.
I enjoy reading to find out about ancient formulas and treatments that have resurfaced today, as well as new discoveries of natural healing methods and remedies that are gaining momentum amongst health conscious persons.
Ï have collected lots of information on herbal remedies. Among them are such topics as heart health the natural way, aromatherapy essential oils, homeopathy, beautiful skin care, skin diseases, healing for conditions such as acne, hemorrhoids, eczema, etc., weightloss, and many other natural health remedies and detailed information on how to make your own from nature’s herbs, vitamins and nutrients.
Many persons seem to be convinced that natural remedies made by God do not have the efficacy of the synthetic remedies made by man!
God who made this world has said “the leaves of the trees for healing of the nations.” God is truth and cannot lie. Isn’t it time that we took Him at his word?
Why should we put our trust in Satan and his lies and put no confidence in God and His truth?
Since there seems to be no confidence in what God has made, Why don’t we make our own water, sunshine, trees, and fresh air? Why do we walk upon God’s earth? We should make our own basic items to concoct synthetic remedies instead of corrupting the things that God has made.
You can seek relief from disease either through natural alternative medicine by which you can maintain good health and save; or, through conventional medicine with its ill effects of costly synthetic prescription drugs at the risk of further deterioration of your health. It is up to you to prevent poisoning yourself, avoid unnecessary pain and suffering, and be healthy.
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What is Alternative Medicine ?
Alternative and complementary medicine has swept through the world as people seek greater control of their health. It is now a popular belief that whatever ails man, the underlying cause is within himself, thus the word dis-ease.
Alternative medicine refers to practices not used by conventional medicine. Seeking alternative medicine means a referral to a homeopath or a naturopath instead of your regular doctor. The alternative practitioner do not intend for their clients stop receiving conventional care. They strive to develop a way to work alongside the family doctor with the best interest of the client in mind.
Alternative medicine is a part of complementary medicine, which means alternative practice is used with conventional medicine in treatment of a disease or illness.
Practitioners of alternative medicine use some basic and common principles, which may be similar to what conventional medicine offers.
Basic principles or alternative medicine:
LEARNING AND HEALING
Alternative practitioners believe that they can guide a patient to find ways to heal themselves. They act as mentors.
HOLISTIC CARE
Holistic care involves treating the whole person, not just the present ailment. Alternative medicine focus on treating the whole person, it recognizes that the physical, mental, spiritual and relationships are interconnected and these play a major role in staying healthy or cause of being sick. You cannot take these factors singly and treat these separately.
PREVENTION
This is an important factor in staying healthy, also prescribed by conventional medicine. Stay healthy, eat healthy, take good care of your health.
BODY ‘S ABILITY TO HEAL ITSELF
Alternative practitioners consider themselves as facilitators. It is within us to heal ourselves. Alternative therapy encourages the natural healing process.
LIFESTYLE
Our world today is too hurried, we seek too much instant gratification. A 24-hour day sometimes is not enough. This fast-paced lifestyle puts too much emphasis on the material world. It does not leave much time to look after the whole person, that is mind, body and spirit.
THERAPIES IN ALTERNATIVE MEDICINE
It is not a very clear system, some therapies may interlap with another. Some techniques may apply to other therapies.
HEALING SYSTEMS
These are sets of theories or practices or remedies. The focus of these therapies is on the power of nature or the energy field of the human body. Take massage- it is not a single practice or remedy. Many of these healing systems have been used before conventional medicine came to existence. Think of the medicine man of the North American Indians and other cultures. The Chinese have practised acupuncture, there is the Ayurvedic from India, and others.
CATEGORIES OF ALTERNATIVE MEDICINE
Ayurveda
This has been practised in India for thousands of years. The emphasis is a unique cure based on individual circumstances. Treatment may include yoga, meditation, diet, massage and herbs.
Homeopathy.
Minute doses of a substance is administered to stimulate the self-healing process of the body.
Naturopathy.
This is a non-invasive treatment to encourage the body to do its own healing. Naturopaths combine different forms of alternative and complementary medicine to stimulate healing. It may include massage, acupuncture, life-style counseling, exercise, diet and use of herbs and its derivatives.
Ancient medicines.
There is wisdom to be learned from the past practitioners of alternative and complementary medicine- although these were not labelled as such then. These include American Indians, Chinese, Pacific Islanders, Mayan Indians, Tibetan practitioners and others.
Mind-body connections
Mind-body techniques strengthen the communication between your mind and your body. Complementary and alternative medicine practitioners say these two systems must be in harmony for you to stay healthy. Examples of mind-body connection techniques include:
- Meditation
- Yoga
- Biofeedback
- Prayer
- Hypnosis
- Relaxation and art therapies, such as poetry, music and dance
Dietary supplements and herbal remedies
Herbs are so popular these days. Almost every household have a bottle or two.These medicines use ingredients found in Nature, they have been used long before conventional medicine was implemented and subscribed to. Examples are echinecea, ginseng, gingko, supplements like glucosamine, essiac, selenium Omega-3 are just a few on the long list. Herbs and supplements can be taken as tea, oils, syrups, powders, tablets or capsules.
CAUTION
It is advisable to consult with your family doctor, advise him of the natural supplements you are taking. Be aware of drug interaction especially if you are pregnant, nursing a baby, have chronic illness, elderly or having surgery or possible adverse interaction with regular prescribed medications.
Always, always, let your doctor know what herbal supplements you are taking. Remember that these supplements give no guarantee that they are always safe.
Manipulation and touch
These methods use human touch to move or manipulate a specific part of your body. They include:
- Chiropractic and spinal manipulation
- Massage
- Other types of manipulation and touch therapies, such as osteopathy, craniosacral therapy and accupressure
Energy therapies
Many believe that there is an invisible energy force that flows through the body. You’ve heard the words: I have no energy to do this, or I am energized today.
A blockage or imbalance in this energy flow can cause illness. This energy Is called CHI, PRANA or LIFE FORCE, depends on what tradition you believe in. Energy therapy works on balancing or unblocking the flow of energy to bring about healing. In acupuncture, the insertion of needles into points along the energy pathways in the body restores natural energy.
Other energy therapies include:
- Therapeutic touch
- Reiki
- Magnet therapy
- Polarity therapy
- Light therapy
Do doctors believe in alternative and complementary medicine?
While they may not be opposed, they are not comfortable with alternative medicine. However, as more people seek out CAM ( Complementary, Alternative Medicine), doctors are opening up to some of the therapies offered by CAM. Patients have to be more open and willing to discuss this issue with their doctors. It is a way to encourage them to learn more about CAM.
SKEPTICISM
As with any profession, there are always those who muddy the waters. Some practitioners of CAM, make exaggerated claims about treating disease and even go as far as recommending to forgo conventional treatment as prescribe by the family doctor.
Realistically, some forms of may be hurtful. There is a lack of solid research of the products and practices of CAM. Controlled research and studies are expensive .
Conventional medicine rely on methods and products backed by sound and solid research. These studies, including trials receive funding directly or indirectly by government funds. The dangers and benefits of CAM treatments remain unproved.
Don’t forgo conventional treatment
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