Mind
Relax Mind & Body: Meditations to Soothe & Center
Product Description
Relax Mind & Body is an ideal daily tune up meditation to balance and refresh
you in a few short minutes so the world looks better to you all day long. As you
listen and relax, you learn techniques that train your mind to unblock conscious
and unconscious tension and let go of problems and lower your blood pressure so no
matter what goes on around you, you can remain in the calm eye of the hurricane.
Relax Mind & Body teaches you how to in… More >>
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The Dancer’s Way: The New York City Ballet Guide to Mind, Body, and Nutrition
Product Description
In the current dance scene, performers contend with choreography that involves extreme dance, multiple techniques, and acrobatic moves, exemplified in the popular reality television show, “So You Think You Can Dance.” The dilemma for aspiring professionals is that dance class no longer provides sufficient preparation for performing at this level. Dancers who want to achieve their best, avoid injury, and perform at their peak will welcome the insight and advice i… More >>
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Ashtanga Yoga for Women: Invigorating Mind, Body, and Spirit with Power Yoga
Product Description
Ashtanga Yoga for Women presents the exciting and empowering practice of power yoga in a balanced fashion that addresses the specific needs of female practitioners. It teaches the asanas (postures) and shows how Ashtanga works for women of all different ages, shapes, and weights, allowing each woman to bring prana (life force) into her upper lungs and distribute it throughout her body for better physical and mental health. Although known for its intense workouts, As… More >>
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