mental health
Feng Shui para el amor: Energia a raudales para disfrutar del amor
Product Description
Beautifully packaged, pocket-sized references to feeling good inside and out, these guides focus on nutrition and exercise with advice, tips, and methods for achieving maximum physical and mental health. Bellamente empacadas referencias portátiles de cómo sentirse bien por dentro y por fuera, estas guías para la buena salud se concentran en la nutrición y el ejercicio con ideas, consejos, claves y métodos para alcanzar la máxima salud física y mental…. More >>
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Ashtanga Yoga for Women: Invigorating Mind, Body, and Spirit with Power Yoga
Product Description
Ashtanga Yoga for Women presents the exciting and empowering practice of power yoga in a balanced fashion that addresses the specific needs of female practitioners. It teaches the asanas (postures) and shows how Ashtanga works for women of all different ages, shapes, and weights, allowing each woman to bring prana (life force) into her upper lungs and distribute it throughout her body for better physical and mental health. Although known for its intense workouts, As… More >>
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Healthy Living: Exercise, Nutrition and Other Healthy Habits
Product Description
Help students develop good habits with this 3-vol. set that covers many aspects of a healthy lifestyle. Volumes include: Vol. 1: Nutrition, Exercise, and Environmental Health Vol. 2: Medicine and Healthcare Vol. 3: Mental Health and Self-Esteem. Also included are national organizations to contact; research and activity ideas; sidebars with information on surveys; studies; fitness tips; and other interesting and useful facts. (20001101)… More >>
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