meditation
Relax Mind & Body: Meditations to Soothe & Center
Product Description
Relax Mind & Body is an ideal daily tune up meditation to balance and refresh
you in a few short minutes so the world looks better to you all day long. As you
listen and relax, you learn techniques that train your mind to unblock conscious
and unconscious tension and let go of problems and lower your blood pressure so no
matter what goes on around you, you can remain in the calm eye of the hurricane.
Relax Mind & Body teaches you how to in… More >>
Related posts
The Healthy Heart Kit
Product Description
It’s a given that diet and lifestyle affect heart health. But recent studies show that your emotions as well as Mindbody practices such as guided imagery and meditation have an equally powerful influence. Now, building on the success of his earlier interactive kits, Dr. Andrew Weil presents a comprehensive approach to heart health, with The Healthy Heart Kit. Featuring medical experts Stephen Devries, M.D. (a pioneering preventive cardiologist specializing in integr… More >>
Related posts