Hypertension
2005 Hypertension Calendar
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Today we know that untreated hypertension is one of the key risk factors for heart and kidney diseases as well as strokes. The good news is that most hypertension can be controlled through lifestyle changes and the prudent use of antihypertensive medications…. More >>
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Healthy Living with Hypertension: A Guide for African Americans
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“Soul Food” is a term coined by African Americans to capture the uniqueness of the cooking style utilized for themselves, families and friends, all prepared with love, care and lots of soul. Many of these foods are rich in vitamins and minerals, but are also rich or high in total fat, saturated fat, cholesterol and sodium (salt). “Cutting back on salt, as well as providing recipes that are lower in sodium, fat, and cholesterol”, will help to promote “heart-healthy… More >>
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