healthy habits
Healthy Living: Exercise, Nutrition and Other Healthy Habits
Product Description
Help students develop good habits with this 3-vol. set that covers many aspects of a healthy lifestyle. Volumes include: Vol. 1: Nutrition, Exercise, and Environmental Health Vol. 2: Medicine and Healthcare Vol. 3: Mental Health and Self-Esteem. Also included are national organizations to contact; research and activity ideas; sidebars with information on surveys; studies; fitness tips; and other interesting and useful facts. (20001101)… More >>
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Healthy Habits for Life : Your 6-Week Guide to Food and Fitness
Product Description
Start fresh with this easy step by step approach to putting together a healthy lifelong eating and fitness plan. This non-diet philosophy program will help you break the diet cycle, assess your current diet, set up a personalized eating plan, establish activity goals, be restaurant savvy, stock a healthy kitchen, create quick and easy menus and plan for eating on the run. The program includes six Food and Activity Journals, one Food Facts booklet, interactive… More >>
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