Product Description
Start fresh with this easy step by step approach to putting together a healthy lifelong eating and fitness plan. This non-diet philosophy program will help you break the diet cycle, assess your current diet, set up a personalized eating plan, establish activity goals, be restaurant savvy, stock a healthy kitchen, create quick and easy menus and plan for eating on the run. The program includes six Food and Activity Journals, one Food Facts booklet, interactive… More >>

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