Product Description
Ashtanga Yoga for Women presents the exciting and empowering practice of power yoga in a balanced fashion that addresses the specific needs of female practitioners. It teaches the asanas (postures) and shows how Ashtanga works for women of all different ages, shapes, and weights, allowing each woman to bring prana (life force) into her upper lungs and distribute it throughout her body for better physical and mental health. Although known for its intense workouts, As… More >>

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