down to earth
Mariel Hemingway’s Healthy Living from the Inside Out CD: Every Woman’s Guide to Real Beauty, Renewed Energy, and a Radiant Life
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Mariel Hemingway’s Healthy Living from the Inside Out is an accessible, down-to-earth guide that shows us what our bodies and minds truly need. Dividing the program into four foundational areas, we can isolate the issues we all face and start making the necessary changes. Food: What we eat and drink affects every part of our lives, from your energy level to your body shape. First by distinguishing what foods make us feel and act our best, we can then learn how … More >>
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Weight Loss for Men: The Practical Guide to Healthy Living and Weight Loss
Product Description
Obesity is threatening to become the biggest single threat to the nation’s health. “The Weight Loss for Men Manual” offers down-to-earth advice to men on how to achieve and then maintain a healthy weight. Dr. Ian Banks’ style is as robust and realistic as usual, with his personal experience of shedding three stone during the writing of the book turned to good account. This is not a diet book (though there are some good recipes in it!). Instead, following the tried a… More >>
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