- ISBN13: 9780976508403
- Condition: USED – VERY GOOD
- Notes:
Product Description
Wake up, America! Low-carb diets are potentially danggerous and there are no long-term studies proving their safety or efficacy. The Mediterranean diet has been around for thousands of years. It is safe and clinically proven to reduce the risk of heart disease and cancer. Moreover, the Mediterranean cuisine is delicious and the ingredients needed to prepare the recipes can be found in any grocery store. Isn’t this the type of diet that you want for yourself and… More >>
The Miami Mediterranean Diet: Lose Weight and Lower Your Risk of Heart Disease
Tags: Diet, Disease, heart, Lose, Lower, Mediterranean, Miami, Risk, weight
#1 by PC on April 13, 2010 - 6:37 pm
This is a recipe book based on a diet philosophy but does not include enough details or instructions to be labeled a diet book.
Rating: 2 / 5
#2 by Gerri A. Colonna on April 13, 2010 - 8:05 pm
This is a very safe and healthy Diet to follow . If you are a heart patient or some one like myself who just likes food this diet is for you.
Rating: 5 / 5
#3 by Midwest Book Review on April 13, 2010 - 8:46 pm
The expanded edition of MIAMI MEDITERRANEAN DIET comes from a noted cardiologist who argues for the virtue of the Mediterranean diet and lifestyle, updating the traditional Mediterranean diet for an audience interested in clinically proven strategies to thwart heart diseases. 300 recipes from soups to desserts show how to lose weight, maintain an active lifestyle, and more: any general-interest library whose patrons have shown enthusiasm for The Mediterranean Diet must have this expanded follow-up.
Rating: 5 / 5
#4 by O. Cortes on April 13, 2010 - 9:25 pm
This is an updated and improved version of his previous book on the same subject. A lot more recipes from this diet. It does not contain any new information on the “what” and the “why” of the Mediterranean Diet, but it has lots of recipes to make the diet more varied and interesting.
Rating: 5 / 5
#5 by Barbara Miller on April 13, 2010 - 10:31 pm
I like to eat a Mediterranean diet anyway, for health reasons… but I ordered this book and I can tell you that the recipes in this book are awesome! They are all Mediterranean recipes with a sort of Miami twist on them which make them a little more hip I suppose for people to try. I have tried many of them and couldn’t be happier that I bought this book! Eat healthy and buy this book, you won’t be sorry! It came on time and it was also in great shape!
Rating: 5 / 5